The Weight-Loss Guide

Tried the latest fitness fads and back at square one? We feel you. It’s time to ditch the quick-fixes and crash diets and follow our guide to becoming forever fit. The Weight-Loss Guide is your complete gym-ready PDF training and nutrition guide to losing weight. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide is all about sustainable lifestyle changes that you can stick to. Learn about how to diet the right way, try tasty new recipes, and put your fitness to the test with tough workouts that work. What’s in the guide? Fuel your progress Eating the right foods in the right amounts can make all the difference in getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results, including step-by-step instructions on how to calculate your calorie and macronutrient requirements. Fool-proof weight-loss meal plan Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist. Supplements sorted It’s important to feel on top form to tackle tough workouts and keeping those hunger pangs at bay. If you’re not sure what supplements to take, check out The Weight-Loss Bundle, that’s packed with some of our best-selling products and The Weight-Loss Guide. Weight-loss workouts We’ve teamed up with a qualified personal trainer, to provide you with a week’s worth of workouts made up of strength training and cardio — the ideal weight-loss combination. Carry out these workouts week by week for sustainable results that’ll keep you forever fit. How to measure progress It’s not all about those dreaded numbers on the scales. We’ve got four alternative ways to track your progress and ensure you’re heading in the right direction.