Shiva Rea - Core And Lower Body

The fun way to fire up your core!.A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this programme she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.